A good start is always important. And due to the fact that we start the week, the month and the year, we comment on an article published by Evening Standard in which they show 5 scientifically proven reasons in various studies for which it is good to have tea at breakfast.

1: Helps to have lower levels of the stress hormone, as it is gathered by a study of the UCL (University College London).

2: Reduce the risk of heart attack, according to the results of an study conducted by the Boston University School of Medicine.

3: It can help prevent cancer. A study by Rutgers University identified a compound in black tea (TF-2), which caused the colorectal cancer cells to self-destruct.

4: Increase your memory and your ability to concentrate, thanks to the combined effects of caffeine and L-Theanine, an amino acid found in tea.

5: Help reduce cholesterol, as reported in the Journal of Nutrition. In studies carried out, cholesterol reductions have been detected in more than one percent, based on the habitual consumption of black tea.

Well up to here five benefits of tea consumption collected in various scientific studies. You can access the original article by clicking here.

Jin Jun Mei Fujian
Jin Jun Mei Fujian