Black tea is a type of tea that is more oxidized than oolong, green and white teas. All four types are made from leaves of the shrub (or small tree) Camellia sinensis. Black tea is generally stronger in flavor than the less oxidized teas. Two principal varieties of the species are used – the small-leaved Chinese variety plant (C. sinensis subsp. sinensis), used for most other types of teas, and the large-leaved Assamese plant (C. sinensis subsp. assamica), which was traditionally mainly used for black tea, although in recent years some green and white have been produced.
These are some of the black tea benefits:
– Is antioxidant: to possess a large amount of polyphenols, tea black has a great ability to protect the body against free radicals. These generally are a major
causes weaken when defenses. It also prevents aging and degenerative problems aid against the cardiovascular system.
– It is astringent: to have a good concentration of tannins, which are those that give a bitter taste, is ideal for consumption combat diarrhea or gastritis.
– It is diuretic: the black tea collaborates significantly with the elimination of body fluids.
– It’s refreshing and low calorie: it is very low in calories and provides a feeling of fullness, making it ideal to replace other drinks that do you provide as much
calories.
– It is encouraging: it has active ingredients that encourage awakening both body and mind, which makes it ideal for breakfast or for after meals.
